Like many people, I used to be so consumed with my thoughts.
When you’re in your head and make it the primary driver of your life, it takes away all of your attention from the present moment.
But what I learned is that the present moment is the only time we have, it’s the only time we ever had and the only time we will ever have.
Life is happening right now.
You are creating memories right now. You are creating your future right now.
True life experiences are in the present moment.
When you learn to be the consciousness behind your thoughts you find peace. You liberate yourself from the mental stories that the mind creates that doesn’t represent you.
They are just thoughts, and that’s what the mind does it creates thoughts out of nowhere and most of the time for no reason.
The way to get out of your head is by being fully present in the moment.